Yoga is a great way to relieve stress, improve breathing and circulation, and increase strength and flexibility. Our Mixed Level Vinyasa is an invigorating morning class that combines breath and movement to encourage a moving meditation and to get the heart pumping. Appropriate for beginning to intermediate levels. Mats are provided, but feel free to bring your own. All at the HCTO Studios located at 50 West 300 South in Orem.Taught by Mindy Hale, Certified Ashtanga Vinyasa Instructor.
Who: Anyone who wants relief from daily stress for 1 hour.
When: Mondays: 6:30-7:30 a.m. and 8:30-9:30 a.m. Wednesdays: 6:30-7:30 a.m. Join anytime. First class free.
Cost: 8 Punch Pass: $40 Walk-ins $10